How can exercise prevent migraines?
When we exercise, our body releases chemicals that control pain and regulate inflammation pathways in the brain. This process is very effect
top of page
The Best Vertigo, Concussion, and Pain Specialist,
Serving All Of New Jersey Virtually And Hybrid In-Person Treatments in Jackson, NJ
​
Search
Did you know guided exercise can help you heal from a concussion?
Gentle exercise can help folks recover faster from a concussion if done under the guidance of a concussion specialist.
Are your vestibular migraine triggers hitting the top of your ‘bucket’?
Dealing with vestibular migraines can feel overwhelming at first. But they can be successfully managed with a few key strategies.
Is your computer screen or phone making you dizzy?
It’s very common for folks with dizziness to be sensitive to screens, and there are several reasons.
Anxious about your Dizziness and Vertigo in Social Settings? Tips for a well balanced experience!
Dealing with dizziness and vertigo can be challenging, especially in social settings like with holidays, barbecues, and birthdays, here...
Why do allergies trigger my dizziness, vertigo, and headaches?
Allergies are more than just a runny nose, sneezing, and itchy eyes. They can also contribute to symptoms such as dizziness, vertigo, and...
What causes dizziness and how to treat it?
Have you ever experienced dizziness? You know, that feeling of being lightheaded or unsteady on your feet? Well, you're not alone!...
Natural Headache Remedies
If you suffer from headaches, you're not alone. In fact, headaches are one of the most common health problems in the world. Headaches for...
I have a diagnosis of "Vertigo". Now what?
If you're reading this, chances are you or someone you know has been diagnosed with vertigo. Vertigo can be a really frustrating and...
How can a migraine make me dizzy?
Does vertigo just seem to come out of no where? If you're someone with dizziness or vertigo you may be suffering from vestibular migraines.
Why my doctor doesn't understand vertigo and concussion?
Tired of being shuffled around the medical system? You're answers to finally getting the right kind of help.
Have headaches? Start here!
Head pounding, eye pain, sinus pressure, neck tension- there are so many variations to headache symptoms it can feel overwhelming and...
Is my dizziness making me anxious? Or is my anxiety making me dizzy?
Why do I feel so dizzy and nauseous?! Just the thought of it is enough to make my head spin! I'm so afraid it will happen again!
3 Reasons Why The Epley Maneuver Didn't Cure Your Vertigo!
If you're reading this, chances are you've tried the Epley maneuver for vertigo and found that it didn't provide the relief you were hoping
How physical therapy can be effective even without a medical diagnosis
Don't I need to see my family doctor before starting physical therapy? Find out faster solutions to relieving your dizziness and pain!
How to know if my dizziness is serious?
Has your dizziness leaving you feeling anxious for answers? Are these symptoms serious? Should I go to the hospital? What if I need an...
Dr. Julie Gray, PT, DPT, OCS
- Dec 27, 2022
Top 10 Frequently Asked Questions (FAQ): Dizziness & Vertigo
Feeling overwhelmed with lots of questions about your dizziness and vertigo! Answers start here!
Dr. Julie Gray, PT, DPT, OCS
- Dec 10, 2022
3 Best Neck Stretches For Your Vestibular Dysfunction
Vestibular disorders such as dizziness, motion sensitivity, and imbalance can leave you feeling frustrated, alone, and TENSE!
Dr. Julie Gray, PT, DPT, OCS
- Nov 19, 2022
Covid-19 and Dizziness
We will explore the potential causes of dizziness in COVID-19 patients, as well as give you some tips for managing this symptom.
Dr. Julie Gray, PT, DPT, OCS
- Oct 14, 2022
What is vestibular therapy?
What is vestibular therapy?
If you are struggling with dizziness, vertigo, and motion sickness- we are here to offer help and hope!
bottom of page