Physical Therapy
Your journey to defeating pain starts here.
Have you ever experienced the old-fashioned style of physical therapy where you lay on the treatment table, get 15 minutes of a heat pack and electrical stimulation, 15 minutes of massage, and then to then get passed around to some aide or tech to do exercises that you can do on your own...
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Well, get ready for a completely revamped version of physical therapy!
1
Full Body
Assessment
2
Hands- On
Technique
3
Corrective
Exercise
Our head-to-toe analysis is the most evidence based way of getting to the root cause of your condition.
We are equipped with everything from cupping, myofascial release techniques, joint mobilization, and more! Better yet, we teach you ways to replicate the techniques at home for long lasting relief!
Get ready to be an active participant in your recovery process. We believe your rehab should mirror the activity you are trying to get back to. Our goal is to make you even stronger and more confident than prior to your injury.
Before starting physical therapy with us, we offer a
30 minute Complementary Movement Analysis!
This is an opportunity to start getting to the root cause of your condition, get to know Dr. Julie, and for Dr. Julie to get to know you so you feel totally confident before making any decisions.
Contact us to schedule!
Conditions
How We Treat It
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Phase 1
Prepare
You need a solid foundation for long term results. Here, we prepare for movement by educating you about your condition, address range of motion, joint mobility, and soft tissue flexibility in your session. We provide you with the right strategies, so that you can begin to feel more normal again and maintain your progress
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Phase 2
Progress
During this phase, we will build from your results from phase 1, so that you can tolerate motion and daily tasks without symptoms. In this phase, we are STABILIZING your joints and STRENGTHENING your muscles.
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Phase 3
Perform
This is the most important phase and where the real magic happens! Here, we are testing your body's capacity through graded loaded exposure, challenging your systems in simulated and real life environments to feel independent, confident, and excited to do the things you love without pain! In this phase we work towards weaning clients away from our services gradually so you maintain your progress and gain independence and control!