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Sports Injuries

Sports Injuries

Has your nagging  knee pain been limiting your front squat?

Has your shoulder pain stopped you from progressing your bench press?

Did you “lift funny” one day and now your back “just has never been the same”?

Or maybe you are someone who wants to start exercising but are too afraid of getting started because of an old injury.


Whoever you are.. You are welcome here!

What We Treat

  • Patellofemoral syndrome & knee pain

  • Sciatica & back pain

  • Shoulder impingement and rotator cuff injuries

  • Hamstring & Quad Strain

  • ITB syndrome & runner’s knee

  • Shin splints & ankle sprains 

  • Golfer’s and Tennis Elbow

  • Exercise introduction & body mechanics

  • Return to sport

How We Treat It

We begin to get to the root cause of your issue - no band aid options here! We did this by performing our complementary movement analysis where we perform a comprehensive full-body screen to assess your movement and perform an injury screen. We then take our deep dive assessing your range of motion, strength, joint and soft tissue mobility to get to the root cause of your limitation so you never have to worry about something getting missed!


We will address these impairments in our one on one sessions where you will have individualized attention, hands on techniques, and exercise instruction. We believe in a team approach to reaching your goals. We are here to help guide and support your recovery and wellness journey every step of the way!

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