Foot & Ankle Pain
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Do you frequently twist your ankle when walking on uneven surfaces?
Do you have an old ankle sprain that has left you “just never feeling quite the same”?
Has foot pain caused you to not be able to walk barefoot?
While a seemingly small area of the body, foot and ankle pain can have a HUGE impact on your life limiting your tolerances for walking, running, squatting and jumping. Our foot is our foundation, our base, so if you are having a foot or ankle problem that you let go for too long, chances are that other parts of your body are feeling the effects due to compensation.
What We Treat
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Plantar fasciitis
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Ankle sprains: recent or chronic
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Shin Splints
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Achilles tendon & calf injuries
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Fractures
How We Treat It
During your one on one session we will begin by assessing your movement in our full body analysis. The foot and ankle are the foundation of movement and important to be assessed for any condition or limitation. We will take a deep dive into your strength, range of motion, joint and soft tissue flexibility to address any limitations. We provide you with all the information and instructions you need at and in between each session so you maintain your progress and reach your full potential!